How to reduce period pain home remedies

How to reduce period pain home remedies: Periods pain, this pain is commonly known as period cramps. But how to reduce period pain with the help of home remedies.

Typically, girls who are 13 years of age or older start having periods. This is a natural process that stops at about 45 to 50 years of age. Here, in this article you'll get to know about How to reduce period pain home remedies. 

How to reduce periods pain

Increase in stomach and back pain during periods, In such a situation, to avoid period pain, Nutrition Expert advises to eat certain foods during period. 

In order to reduce the pain during menstruation, soaked raisins and saffron should be consumed on an empty stomach in the morning.

Nutritionists say, eating a little dal with curd rice at lunch would be beneficial.

How to reduce period pain instantly

The use of black raisins in it is more beneficial. The traditional way to relieve pain during menstruation is raisins and saffron. 

Additionally, saffron is also helpful in reducing the symptoms of Premenstrual Syndrome (PMS).

Eat a handful of these nuts, eating a handful of cashew nuts or peanuts to relieve this pain. These nuts are helpful in removing period pens. 

Also, if you have craving for sweet food, you can eat jaggery. It also keeps the mood good.

Easy home remedies For Periods Cramps/Pain

Foods to reduce periods pain, include these 5 food item in your diet. During periods, women and women have to face many problems. During menstruation, there is abdominal pain, mood swings, abdominal bloating, heaviness, anxiety, food craving. 

Morning: According to nutrition experts, in order to reduce the pain during menstruation, the intake of soaked raisins and saffron in the morning should be taken on an empty stomach. 

According to nutritionists, eat ghee for breakfast, food and dinner. This not only reduces period cramps but is also helpful in reducing dizziness and headaches. Also, gut health is also improved by this.

Afternoon: Eating a little dal with curd rice in lunch will be beneficial. Eating this will be beneficial to keep distance from period pains and cramps. 

Curd contains calcium and rice contains magnesium and thiamine. All these elements play a supporting role in reducing pain.

Dinner: Khichdi is also beneficial in removing period pain, eating it at night reduces the pain. Also, other problems that occur during this period such as mood swings, food craving and PMS also reduce symptoms. Eating khichdi or kuttu of whole grains will also be beneficial. 

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