Exercise to gain weight fast and naturally

Exercise to gain weight fast and naturally: As per a research, 70 percent of people on one side are worried about increasing weight, while on the other hand, 20 percent of people are those who are troubled due to thinness. Here, in this article you'll get know Exercise to gain weight fast and naturally. 

How to gain weight at home

Even after eating a lot of food, some people do not gain weight. Because of which they are often made fun of. The confidence of people suffering from thinness also gradually starts to decline. 

In such a situation, if you want to get rid of thinness, then you can include these yogasanas in your workout routine.

If you want to increase body weight by keeping fit, then this yogasanas can be beneficial

How to gain weight men and women

Here, in our weight gaining tips, you'll get to know about three yogasanas. It does not whether you are men or women, yoga is very helpful in increasing weight. It also helps in curing your metabolism.

Yoga to gain weight

These yogasanas are effective in increasing the weight and making you get rid of thinness.

Bhungangasana

Bhujangasana is very helpful in weight gain. It helps in correcting your metabolism. Simultaneously improves digestion. Practicing Bhujangasana regularly can relieve the problem of loss of appetite. 

To do this asana, lie down on your stomach and straighten the legs. Bring your palms straight to the shoulder. Now, by controlling the breath, lift the body up from the chest to the navel.

Remain in this state for some time. By doing this asana regularly, you can get rid of thinness.

Vajrasana

This asana is done after eating food, as this asana helps in improving your digestive function. Along with this, it also fixes metabolicism of your body. Through this asana, your mind is relaxed. 

To perform Vajrasana, bend your legs and sit on it. During this time, buttocks should come between the ankles. After this, place your hands on the knees and straighten the spine. Close the eyes and breathe in and out.  

During this, keep the mind completely calm. This asana can help in increasing your weight.

Pavanmuktasana

This asana can prove beneficial for underweight people. It helps to regulate the digestive system, by controlling it. In addition, this asana also helps in absorbing nutrients. 

To do this asana, lie on the ground with your back. During this time, your hands are close to the body. Then, taking a deep breath, fold the right leg. Now try to hold the knees with your both hands and apply them to the chest. Then try to lift your head while exhaling.

During this time try to touch the nose with the knees. Stay in this state for some time. Afterwards complete the process while exhaling. This asana can be beneficial in weight gain.

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