Best 10 ways to control High Blood Pressure

Best 10 ways to control High Blood Pressure: Problems like high blood pressure (hypertension) are being seen quite a lot in the elderly as well as in the youth. High blood pressure means calling for diseases like heart attack and stroke. That is why it is very important that you control your blood pressure to keep it at a normal level.  Here, in this article you'll get to know Best 10 ways to control High Blood Pressure.

How to reduce very High Blood Pressure

If you are suffering from high blood pressure, then you need to make some changes in your lifestyle. Not only this, whenever needed, consult a doctor. Due to the stress and hectic lifestyle being followed, this problem is being seen quite a lot in the elderly as well as the youth.  

Best way to control High BP (Prevention is Better than Cure)

There is a well said proverb that Prevention is Better than Cure; Therefore, you can keep it under control by regular checkups and doing some changes in your lifestyle. At the same time, today we will discuss 10 such best ways to control high blood pressure. 

1. Exercise

2. Control Weight

3. Smoking

4. Stress

5. Avoid Sugar

6. Maintain Salt

7. Refined Carbohydrates

8. Potassium

9. Processed Food

10. Herbs & Medication

Also Read: How to Control Blood Sugar by diet.

Natural ways to reduce High Blood Pressure

Exercise

Image Credit: Internet

Generally, exercise is very important not only to control blood pressure but also to stay healthy in normal life. If there is a problem of high blood pressure, then you need to exercise for 30 to 40 minutes daily. Along with exercise, include yoga in your routine. Meditation and yoga are helpful in controlling high blood pressure. With daily practice, they manage stress, due to which blood pressure also remains normal.

Control Weight

Image Credit: Internet

To keep blood pressure under control, it is very important that you maintain your weight. If you are carrying a lot of fat then it can lead to serious problems. Do not include fat-rich things in your diet. On the other hand, if you are losing weight, then replace the fat-rich things with a healthy diet.

How to reduce High Blood Pressure naturally at home

Smoking

Image Credit: Internet

Everyone knows that smoking is injurious to health. It is responsible for serious diseases, if there is a problem of high blood pressure then you need to get rid of this habit immediately. Quitting smoking cigarettes will reverse the damage to your cardiovascular system and in turn help lower your blood pressure.

Stress

Image Credit: Internet

There is a risk of increased blood pressure due to increasing stress.  Deep breathing and taking the time to relax are great ways to reduce stress. Many people's jobs are very stressful, but you need to take frequent breaks to manage it. Apart from this, try not to work for a long time.

How to control High Blood Pressure in old age

Avoid Sugar

Image Credit: Internet

Reduce extra sugar in your diet, this method can be helpful in controlling your blood pressure. If you consume too much sugar, then it can also cause problems in the teeth.

Maintain Salt

Image Credit: Internet

There are some people for whom reducing salt intake has proved beneficial to reduce high blood pressure, but this method does not prove to be beneficial for everyone. However, reducing salt intake can be a healthy habit.

Refined Carbohydrates

Image Credit: Internet

No one should suggest removing carbohydrates from the diet. It can be harmful to health, but instead you can remove bad carbohydrates from your diet. If you have a problem with blood pressure, then bad carbs can harm you.

 

Potassium

Image Credit: Internet

Things like bananas, fish, milk, sweet potatoes, and potatoes are rich in potassium, which helps in lowering blood pressure. However, keep in mind that diets rich in potassium can be harmful for people with kidney disease. Therefore, consult a doctor once before including it in the diet.

How to control High Blood Pressure at home

Processed food

Image Credit: Internet

The salt and sugar present in processed food is harmful for health.  However, natural foods are instead more healthy and they help in controlling blood pressure. Instead of reducing the consumption of processed food, the best idea would be to remove it from the diet.

Herbs & Medication

Image Credit: Internet

Always consult your doctor before taking herbal supplements if you are taking any medicines prescribed by your doctor. By the way, green tea and celery juice can help in reducing blood pressure.  Apart from this, ginger is also helpful in reducing high blood pressure. If you want, you can consume it after consulting a doctor.

Hope you have liked this article Best 10 ways to control High Blood Pressure. Do share and like this article and be connected to read more Health and Fitness tips in the same way. Stay connected to our Health and Fitness tips for more posts.