How to Control Blood Sugar by diet by including Curry Leaves

How to Control Blood Sugar by diet by including Curry Leaves: Blood sugar, or glucose, is the main sugar found in our blood. It comes from the food that we eat, It is our body's main source of energy. 

Over the time, having too much glucose in your blood can cause serious problems. So here, in this article we are going to have look at How to Control Blood Sugar by diet by including Curry Leaves.

How to Control Blood Sugar with diet

Let us know what to eat to control high blood sugar. Curry leaves are considered helpful in controlling blood sugar. It is an excellent source of antioxidants and vitamins A, B, C and E, curry leaves are also rich in fiber. Curry leaves used for tempering in vegetables and pulses keep blood sugar levels under control.

Why include curry leaves in the diet 

Curry leaves, which are used to temper vegetables and pulses, keep blood sugar levels under control. According to a research, these leaves are rich in alkaloids and phenolic compounds, they provide a protective shield to the body. Also, anti-oxidants are found in abundance in curry leaves which keep the body away from diseases.

High Blood Sugar Remedy

The use of curry leaves in South Indian cuisine is no longer limited to just there. Due to the medicinal properties and health benefits present in it, the use of curry leaves is prevalent in different parts of the country. According to health experts, these leaves not only enhance the taste of food, but also reduce the risk of heart disease, high cholesterol and high blood sugar. 

How to control blood sugar

Curry leaves are an excellent source of anti-oxidants and vitamins A, B, C and E, fiber is also present in abundance in curry leaves. Fiber slows down the process of digestion, allowing glucose to enter the bloodstream more slowly. This keeps blood sugar under control and boosts insulin activity. In some research, it is believed that curry leaf extract is more effective than many anti-diabetic drugs.

How to control blood sugar by food

Do you know Curry leaves are natural blood sugar controllers. According to health experts, curry leaves are known to release a powerful enzyme called alpha-amylase, which helps break down starch from the diet into glucose. In this way it is a natural blood sugar controller.

How to use curry leaves to control blood sugar

Patients with high blood sugar can eat 8-10 fresh curry leaves in the morning or can also drink the juice of the leaves. Apart from this, it has been reported in a study that eating curry leaf powder early in the morning for a month keeps blood sugar levels under control.

You can consume curry leaves tea: According to experts, take 25 curry leaves and a cup of water, wash and clean the curry leaves thoroughly. 

Boil a cup of water in a vessel, after five minutes turn off the gas and let the leaves get completely absorbed in the water. When the color of the water starts changing, filter the leaves and drink hot water. 

If you want, you can add lemon juice to enhance the taste of this drink. Diabetic patients should consume this drink on an empty stomach in the morning and at bedtime.

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