How to reduce belly fat at home fast and easily

How to reduce belly fat at home fast and easily: How to loose belly fat home ? Due to unhealthy diet, poor lifestyle habits, and sitting in front of a laptop/TV all day long especially cause fat to accumulate on the stomach, which causes your clothes to get too tight. Here, in this article I'm going to share How to reduce belly fat at home fast and easily. 

How to reduce belly fat without loosing weight. 

A bulging belly not only spoils your look, but it is also unhealthy. Due to this you may have diseases like diabetes, heart disease and you may face other health problems.

Also Read: Exercise to gain weight fast and naturally

The worst part of abdominal fat is that it is very difficult to reduce it. Especially if you don't have time to go to the gym because of your busy schedule. But still you want to loose your belly fat without going to gym that too without loosing your weight. 

How to reduce belly fat normal and easy exercise

If you are also one of such women who are troubled by the stubborn belly fat but do not want to go to the gym. So, now you need to worry about it, here you'll get to know how to loose belly fat naturally at home. For this you just need to determine to follow some basic and easy steps to get rid of your belly fat soon. 

Make your home your gym and make a habit of exercising by taking 10 minutes of your free time daily. With the help of these 5 best and easy exercises, shape your body according to your choice and look beautiful. 

5 best and easy exercise to reduce belly fat at home. 

If you are looking for ways to reduce stubborn belly fat, then do these 5 exercises only 10 minutes daily. These 5 exercises work specifically on your stomach issues and help burn the lower extremity fat. You need to do each exercise for 45 seconds with a rest of 15 seconds.

 

Flutter kicks

Image use for information purpose

Flutter kicks help you get rid of belly fat and burn calories.  Also it helps to strengthen the core.

How to do flutter kicks

(i) Lie back on the mat.

(ii) Keep your hands under your hips.

(iii) Raise your right leg slightly back from the height of the hips to the ground.

(iv) At the same time lift the left leg so that it remains a few inches away from the floor.

(v) Your back should be on the ground.

(vi) Stay in this position for 5 seconds, then switch foot positions to make a flutter kick motion

To make this exercise more challenging, lift your head and neck off the floor.

Leg raise

Image use for information purpose

Leg raise is the best exercise to reduce abdominal fat. If you are troubled by stubborn fat which is not going to end for a long time, then she can do it easily with this exercise.

How to do leg raise

(i) Lie on your back with your legs straight.

(ii) Keep your hands on the side of the body.

(iii) Keep your legs straight and lift them towards the ceiling until your butt comes off the floor.

(iv) Slowly bring your feet back to the ground.

(v) Hold for 2-3 seconds then move your feet up.

 

Leg in and out

Image use for information purpose

By doing this exercise, stubborn fat stored on the stomach also decreases rapidly.  Also it reduces the fat of the legs and hips.

How to do leg in and out

(i) Sit on the ground on your knees and keep your feet firmly on the ground.

(ii) Place your hand next to your hips.

(iii) Your entire body weight should be on your butt and hands.

(iv) Slowly extend your legs outward and bring your chest back.

Cobra pose

Image use for information purpose

Doing this exercise brings a stretch on the stomach and helps in reducing abdominal fat.

How to do Cobra pose

(i) Spread your hands upwards and separate your legs and lie down on your stomach.

(ii) Then join both legs and rest your forehead on the ground.

(iii) Stretch your hands under the shoulders (palms on the side of the chest) and keep your elbows close to the body.

(iv) Take a deep breath and gently lift the upper half of your body.

(v) Breathe in and out of this position for 4-5 seconds and then return to the old position.

V - Ups

Image use for information purpose

The maximum effect of weight gain is seen on the stomach.  If you want to reduce belly fat, then by doing V-UPS exercise daily, you will see the effect in a few days.

How to do V-Up

(i) Lie on your back and move your hands behind your head.

(ii) Keep the feet together.

(iii) Keeping your legs straight, lift them up.

(iv) Also raise your upper body off the floor.

(v) While doing so, your core should be tight.

(vi) Reach near your toes.

(vii) Lower yourself and return to the old position.

By doing these exercises just 10 minutes daily, you can reduce your belly fat fast. The best thing about these exercises is that they are very easy to do. 

Hope you have liked this article How to reduce belly fat at home fast and easily. Do share and like this article and be connected to read more Health and Fitness tips in the same way. Stay connected to our Health and Fitness tips for more posts.