Best Yogasanas for Dandruff free hair

Best Yogasanas for Dandruff free hair : Due to our unhealthy lifestyle and eating habits, we have to face many problems related to skin and hair along with health. In today's time, the problem of dandruff in the hair has become a common thing. Read this post to know the best Yoga Asanas For Dandruff Free Hair.

Can yoga reduce dandruff ?

To avoid the problem of dandruff i.e. dandruff, people adopt various expensive remedies. But sometimes it aggravates the problem instead of reducing it. Also, there may be a question in your mind whether yoga asanas can reduce dandruff ?

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Ofcourse, there are some such yogasanas, which not only increase the blood circulation in your head, but also you can get rid of the problem of dandruff. Also, you can visit this article to know how to get rid of dandruff easily home remedies.

Which yoga is best for dandruff free hair ?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Today we are going to discuss about the benefits of yoga for hair care. Some of the yoga poses that are highly beneficial for the hair are;

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Downward Dog Posture

To do the downward facing dog posture

(i) Stand straight on the yoga mat. 

(ii) Now slowly keep both your hands on the ground while bending forward. 

(iii) Stay in this position for about 50-60 seconds and then slowly stand up straight.

note: Keep in mind that neither your elbows nor your knees should be bent during this. 

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Vajrasana

To do Vajrasana, 

(i) Sit on a seat on the ground.

(ii) Bend both your legs from the knees and sit on the ankles. 

(iii) Now place both the hands on the knees without bending the elbows, while the palms touch the thighs.  

(iv) Keep your eyes fixed on the front. You can practice Vajrasana for 5 minutes to 1/2 hour.

note: Make sure that the toes of both the feet are close together. Also your buttocks should remain on the soles of the feet. Make sure your waist and back are in a straight line. 

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Uttanasana

To do this asana

(i) a yoga mat, stand straight on it. 

(ii) After this, slowly bring your head down and put it on the toes of the feet. 

(iii) Stay in this position for about 90 seconds and then slowly exhale and come back to the normal position.

note: Make sure your knees should not bend. Simultaneously, rest the palms of both hands on the ground. You have to bend your torso in such a way that the chest touches the thighs. 

Hope you have liked this article. You can also try these Best Yogasanas for Dandruff free hair. Do share and like this article and be connected to read more beauty tips in the same way.

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