Best food to control hair fall naturally

Best food to control hair fall naturally: Whatever the season, if the hair is not taken proper care of, it becomes dry and dry and lifeless. This also increases the problem of hair fall. Here, in this article you'll get to know about the Best food to control hair fall naturally. 

Often women change their shampoo when hair falls or start giving natural treatment to the hair. But as long as you are not fit inside and do not eat a good diet, nutrition will not reach your hair and hair loss will not stop. 

If you are struggling with the hair care during summer, you can visit our page Easy tips/easy home remedies for hair care in summer season. 

Best food to control hair fall

You are troubled by hair loss and no treatment is working, then try including these 4 things in your diet, you will get benefit.

Pooja Makheja, a famous nutritionist has also shared a similar video on her Instagram account, in which she describes what she takes regularly in her diet to take care of her hair. As per her diet tips, here I'm going to share these food items (best food for stopping hair fall), which you should also try for stopping hair fall. 

What should I eat to prevent hair fall

If your hair is falling too much and you are not getting any benefit from any treatment, then you should also include these 4 food items in your diet to prevent hair hall. 

Egg

Include 1 full egg and 3 egg whites in your diet every day. Let me tell you that there is a lot of protein in eggs. Your hair is also made of protein and due to this, when you eat egg, the hair gets more protein.

Apart from this, eating egg provides the hair with keratin, which makes the hair thicker and does not break down quickly. Egg is also very beneficial for good growth of hair.

Seeds

For good hair health it is very important to include mustard seeds, flax seeds, and chia seeds in your diet. These seeds provide hair with cilium, omega 3, zinc, vitamin-B and vitamin-E, which makes hair stronger and prevents them from falling out.

 

Nuts

When it comes to weak memories, we always talk about eating almonds, but eating almonds is not only useful to sharpen the memory, but it is very important to eat almonds to strengthen the hair.

Nutritionists say, if 7 soaked and peeled almonds are eaten daily and 2 walnuts are eaten with them, then the hair gets all the necessary nutritions. 

Let know you that almonds are a good source of protein, vitamins and tocopherols. All these elements provide essential nutrition to the hair. This makes the texture of the hair soft and makes the roots strong. At the same time, walnuts contain biotin, which is very important for good health of hair.

 

Virgin Coconut Oil

You must have heard the great benefits of applying coconut oil to the hair. But intake of coconut oil also has its advantages. You can make virgin coconut oil a part of your diet.

Nutritionists advice to drinks 1 small spoon of virgin coconut oil on an empty stomach every morning. This has overcome the problem of dryness in their hair. 

By the way, if you are unable to drink coconut oil on an empty stomach, then you can cook food in coconut oil. This not only removes the problem of hair loss, but also gives you more health related benefits.

Hope you have liked this article. You can also try and take advantage of these Best food to control hair fall naturally. Do share and like this article and be connected to read more beauty tips in the same way.