Best Yoga for Children

Best Yoga for Children: Yoga leads to balanced behavior, better concentration, increase in memory which is useful for educational purposes. Practicing yoga helps the child to become better at learning and possessing knowledge. But you are which yoga is best for mental health ? Here, in this article you'll get to know the 5 best Yoga for Children.

Yoga for Children to increase concentration

Practicing yoga helps the child to become better at learning and possessing knowledge. Children who practice yoga regularly can increase their learning abilities. Meditation by practicing yoga postures can improve blood flow to the brain thereby increasing academic and behavioral performance in children.

Yoga for Children to reduce stress

This is especially useful in light of the corona virus pandemic. Yoga helps the child return to normal school life after spending months in front of a computer screen and learning through in-house programs. These 5 yoga poses are best for children, will reduce the stress of going back to school

Ask your child to practice the yoga mentioned in this article daily to benefit the child's overall health and promote physical and mental development.

• Paschimottanasana
• Balasan
• Adho Mukhi Svanasana
• Padahastasana
• Bhastrika Pranayama

Yoga for children's mental health

Along with the following asanas, Surya Namaskar and other specific asanas like Bakasana, Shirshasan, Sarvangasana are practiced to benefit the overall health of the child and promote physical and mental development in children. 

How to do Paschimottanasana

• Sit on the ground and extend both the legs forward.
• Lean forward while exhaling and clasp the toes.

How to do Balasan

• Kneel down on the mat and sit on the ankles.
• Inhale and exhale while bending your upper body and bend forward.
• Keep the forehead down and rest the pelvis on the ankles.

How to do Adho Mukhi Svanasana

• Start this yoga with palms and knees.
• Align palms under shoulders and knees under hips.
• To do this asana, raise the hips and straighten the knees.
• Adjust the legs to make an inverted 'V' shape.
• Keep hands shoulder width apart.
• Try to touch the heels to the floor.
• Hold the position for a few seconds.

How to do Padahastasana

• Exhale as you bend your upper body forward.
• Lower the head and relax the shoulders and neck.
• If you are a beginner, bend your knees slightly.
• Keep the palms near the feet.
• Hold this posture for some time.

How to do Bhastrika Pranayama

• Sit in any comfortable posture (such as Sukhasana, Ardhapadmasana or Padmasana).
• Straighten your back and close your eyes.
• Place the palms on the knees towards the top (in Pratana Mudra).
• Inhale and fill the lungs with air.
• Exhale completely.
• Inhalation and exhalation should be done in the ratio of 1:1.  

For example, if you inhale for 6 counts, you should take 6 counts of exhalation.

Children adapt to changes much more easily than adults, but they also need time, love, and enough healthy space to make these changes happen smoothly. Yoga is a great way to relax your child and make his return to school easier.