What are Benefits of Vitamin C

What are Benefits of Vitamin C: Vitamin C is very important to strengthen immunity, keep the body healthy and prevent aging. Here, in this article you'll get to know about what are Benefits of Vitamin C. In the market you'll easily find Vitamin C Serum, Vitamin C tablet, but today we are going to discuss how you can get Vitamin C naturally.

Benefits of Vitamin C

Vitamin C is necessary to fight the increasing risk of infection during the corona period. Vitamin C helps in increasing our immunity, benefits of vitamin C for skin, benefits of vitamin C during pregnancy. It contains a lot of antioxidants, due to which the body becomes toxic.

Vitamin C Benefits

Vitamin C is also necessary to keep the skin and hair healthy. Vitamin C is also needed to strengthen the body and heal wounds. In such a situation, you must include foods rich in vitamin C in your diet. Vitamin C is found in many fruits and vegetables. The Vitamin C (Natural Source of Vitamin-C) from these natural foods brings many benefits to your body. Let's know.

What are the diseases caused by deficiency of vitamin C

There a large number of diseases caused by the deficiency of vitamin C, name of the some common diseases are;

• Swelling and bleeding gums
• Rashes on the skin
• Weakness of teeth
• Malfunction of the collagen synthesis process
• Feeling very weak in the body

What are the Health Benefits Of Vitamin C

Know the health Benefits Of Vitamin C

• Antioxidants work to detox the body.
• The immune system works better.
• Gives strength to fight infections and diseases.
• Vitamin C helps in the absorption of iron.
• This keeps your skin, nails and hair healthy.
• It also helps in making bones strong.
• Helps in healing of injury or wound.
• Vitamin C is essential for eyesight.

Vitamin C Food

Immunity becomes weak due to deficiency of vitamin C, due to which any infection affects quickly. You can meet the deficiency of Vitamin C by including these fruits and vegetables in the diet.

What are the fruits rich in Vitamin C

Vitamin C is necessary to strengthen immunity, these fruits are rich in vitamin C.

Names of fruits rich in Vitamin C  (Vitamin C fruits)

Guava: Guava is a cheap and good source of Vitamin C. Guava contains more vitamin C than orange, which strengthens immunity. One medium guava contains 200 grams of nutrients.

Kiwi: Kiwi is also a good fruit for vitamin C. One kiwi gives you about 85 mg of vitamin C. Apart from this, Vitamin K and E are also found in plenty in Kiwi.

Mango: Among the fruits, mango is full of taste and health. Vitamin C is found in mango, which strengthens immunity. You get about 122 mg of vitamin C from one medium mango. Apart from this, vitamin A is also found in mango.

Orange: Orange is a fruit rich in Vitamin C. Oranges are very low in fat, cholesterol and sodium. Heart and eyes remain healthy by eating oranges. This increases the immunity of the disease.

Papaya: Papaya is considered best for digestion. Vitamin C is also found in plenty in papaya, which also increases our immunity.

Pineapple: You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There is about 79 mg of vitamin C in 1 cup of pineapple.

Strawberries: Strawberries are also a good source of vitamin C. A lot of antioxidants are found in strawberries, apart from this, strawberries are a fruit rich in vitamin C and many other nutrients. About 100 mg of vitamin C is found in one cup of strawberries.

Vitamin C Vegetables

Vitamin C is necessary to strengthen immunity, these vegetables are rich in vitamin C.

Amla: Amla is considered to be the best source of Vitamin C among vegetables. Vitamin C is found in Amla. A medium-sized amla contains about 600 mg of vitamin C.

Broccoli: Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. In addition to vitamin C, folate, iron and vitamin A are also found in good amounts in broccoli.

Lemon: You must use lemon daily in food. Lemon is rich in Vitamin C. By consuming it, you can meet your daily vitamin C needs.

Potato: Vitamin C is also found in potatoes. Potatoes are used in all homes. Potatoes are also high in potassium.

Tomatoes: Tomatoes are rich in Vitamin C. By using tomato in vegetable or salad, you can meet the deficiency of vitamin C daily.