Best Exercise for Shoulders for men

Best Exercise for Shoulders for men: Strong shoulders enhance the personality of every man. Only with their help you can lift heavy weights, looks stylish when you wear shirts, t-shirts. If you want strong, wide and stylish shoulders then do these Best Exercise for Shoulders for men.

Best Exercise for the shoulders

We see that some people go to the gym, but due to lack of information, they come back only after doing normal exercise. If you also want to make strong and broad shoulders, then these 5 best exercise for shoulders can help you. It will not only make your shoulders wider but will also look strong as well as attractive.

Best exercise for the shoulder

Barbell Push Press

Barbell push press is considered the best exercise for the shoulder. In this, you can lift a lot of weight comfortably. The special thing is that it works on your entire body along with the shoulder.

Know Best exercise for Chest

How to do Barbell Push Press

(i) keep the barbell on your upper chest.

(ii) Now you have to bend your knees slightly and stand straight while pressing the barbell upwards.

(iii) It also includes your lower body, core, triceps and upper pecs muscles.

(iv) You can do three 15, 10, 8 reps of this. During this, apply weight according to the capacity.

Military Press 

This exercise is also almost the same as barbell push press, just in this you have to keep your core (back) straight while raising the barbell and hold the rod for two seconds and then chin. have to bring. 

You don't have to bend your knees in this.  You have to make sure that the position of your hips is normal, as bending them forward or backward can put a load on your lumbar spine. You can also do three 15, 10, 8 reps of this exercise. During this, apply weight according to the capacity

Seated Overhead Dumbbell Press

Seated overhead dumbbell press is considered the best exercise to lift the shoulder and bring it into shape. For this you need a bench. In this exercise, more tension is created on your shoulder than on the barbell, because when you sit down, your lower body goes into a relaxed position and your upper arms come in direct contact with it.

How to do Seated Overhead Dumbbell Press

(i) Sit on the bench with dumbbells in both your hands and balance the legs properly.

(ii) Now press the dumbbell upwards with the help of shoulders according to the photo.

(iii) After pressing up, then bring it back down to the height of the shoulder.

(iv) During this, a 90 degree angle can be made between your elbows and shoulders.

(v) Do 3 sets of 12, 10, 8 reps with weight according to your capacity.

Front Dumbbell Raise

The front dumbbell raise is the best exercise to strengthen and shape the shoulders. In this, you have to put your hands in front, due to which tension is created on your anterior deltoids. You can also do this with a barbell or cable handle, but it is more effective to do it with a dumbbell, which not only gives you strength but also helps in balance.

How to do Front Dumbbell Raise

(i) Hold the dumbbell forward.

(ii) Now you have to keep one hand up and the other straight down.

(iii) After this, do the same with the other hand.

(iv) Keep in mind that do not use heavy weight dumbbells, because if your posture is not correct then these exercises will not make any sense.

Lateral Raises

Lateral raises are also placed in the category of good exercises for the shoulder. There may be some difficulty in doing it in the beginning, but believe me, the day you learn to do it properly, from that day you will understand that no one can stop you from making heavy shoulders.

How to do Lateral Raises

(i) First of all use light weight dumbbells.

(ii) If you are a beginner, then you need to learn the right way to do it right now.

(iii) Do 3 sets of 15, 10, 8 reps with weight according to your capacity.

Note: The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.

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