Best Exercise for chest in gym

Best Exercise for chest in gym: Who doesn't want to look handsome and muscular body nowadays ? And that's why people spend a lot of time in the gym. But without the right guidance and knowledge of the right exercises, it is waste of their time. Let's know the Best Exercise for chest in gym.

   

Best Exercise for Chest / How to get muscular Chest

While making the body muscular, men pay a lot of attention to their chest. Men are in search of new exercises to make the chest muscular, wide and embossed. But to make the chest wider and embossed, stop looking for new or old exercises and practice effective exercises for these chests. The chest workout given below also helps in reducing chest fat.

Best Chest Exercise to make the chest wider

Doing these exercises given below you'll get full effect on the chest and make it muscular and powerful. You can also reduce chest fat with these exercises.

Suggested Article : How to reduce Belly fat at home easy and fast

Best Exercise for Chest and Abs

If you too are tired of doing any kind of exercise for the chest and did not get any result, then try these four exercises for muscular chest for best result.

Best Chest Workout: Push Ups

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To make the chest muscular and wide, the first exercise is push ups. Which you can do at home without any machine. To do this, lie down on your stomach. Now place both your palms on the ground under the shoulders. Keep the elbows close to your sides.  

Now lift the stomach tight and bring the entire weight of the body on the palms and toes. After this, keeping the hip, waist and neck in a straight line, bring the chest near the ground and then open the hands and come up. Do 3 sets of 10 similar reps.

Barbell Bench Press

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First of all, lie down on a flat bench by placing weights on the barbell as per your convenience. After this, hold the barbell slightly wider than the width of the shoulders and bring it just above the chest. Now keep the elbows and wrists absolutely straight and bring the barbell up to the chest near the chin. After that slowly move up. Similarly do three sets of 10 reps.

Dumbbell exercises for chest: Chest Press

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Lie down on a flat bench with dumbbells in both hands. After this, join both the dumbbells just above the chest. Now while breathing, bring the dumbbell to the chest in such a way that your elbows make an angle of 90 degrees. Take these dumbbells back to the starting position. Do three sets of 10 reps of this exercise too.

Dumbbell exercises for chest: Inclined Dumbbell Fly

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Inclined Dumbbell Fly is also to be done like chest press. Just lie on the inclined bench instead of the flat bench and hold the dumbbell vertically. Apart from this, while bringing the hands down, keep the elbows open a little more. Do three sets of 10 reps of this exercise too.

Note: The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.

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